A Renewed You
Begins Here!
ABOUT
Renew by You – Your Journey, Your Pace, Your Power.
Renew by You is a wellness-focused LLC dedicated to guiding individuals and organizations on a personalized journey to better health and balance. Founded with the understanding that everyday demands often leave little room for self-care, Renew by You offers individual & group wellness coaching, group fitness options and corporate wellness seminars tailored to real-life challenges. Our mission is to provide clients with the education, tools, and resources they need to make sustainable lifestyle changes—paired with the support and accountability to stay on track.
At Renew by You, we believe wellness isn’t a sprint—it’s a journey. We’re here to help you appreciate the process, celebrate small victories, and prioritize yourself along the way.
WELLNESS SERVICES
Let’s Work Together
CORPORATE WELLNESS SEMINARS
Elevate your workforce. Elevate your results.
Offering a wide range of wellness topics tailored to your workplace culture and employee needs. These tailored seminars are meant to engage your team with interactive presentations designed to support healthier habits and a thriving work environment.
Together, we’ll identify the topics and priorities of your team and create customized seminars for your workplace.
Pre-developed presentations covering a range of wellness topics—such as nutrition, fitness, stress management, and mindfulness—are available for companies that wish to deliver workshops in-house. These materials are sold as standalone products for self-facilitation and will not be presented by our team. Purchased presentations can be downloaded immediately.”
VIRTUAL WELLNESS COACHING
Individual or Group Wellness
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.
Each session is 30-minutes and tailored to each participant’s wellness goals, covering topics such as nutrition, fitness, stress management, sleep, mindset, and more—always paced according to their individual needs.
Group coaching is also available for individuals who wish to learn and grow alongside others with similar wellness goals, while benefiting from shared support, accountability, and collective motivation. Please note that groups are formed by the participants themselves—no pre-existing groups are provided.
GROUP FITNESS
Train on Your Schedule, With Your Crew.
Discover fitness options tailored to your lifestyle and designed to help you achieve your health goals. Group workouts are ideal for friends with shared fitness objectives who want to exercise together at a time that works for them. I provide instruction and lead the sessions, while the groups are organized by the participants.